Recipes
Welcome to the Recipes page of L.I.O.N. Performance! Here you will find a variety of delicious and nutritious recipes to help you fuel your fitness journey. From pre-workout snacks to post-workout meals, our recipes are designed to support your goals and make healthy eating enjoyable.
Kimmie's Fried Rice

Ingredients
2 cups long grain white rice
3 large eggs
3 tablespoons butter (I keep my butter in a butter keeper so it is always at room temperature).
1 cup matchstick carrots
1 cup chopped broccoli
2-3 cloves minced garlic
5 tablespoons low-sodium soy sauce
3 tablespoons oyster sauce
2 teaspoons sesame oil
salt and pepper to taste
Instructions
1. I love using a rice cooker, so I make my rice up ahead of time and chill it in the fridge. Prepare rice in the morning to cook the fried rice for dinner.
2. Get a big ol' skillet or wok and turn stove to medium heat. Melt a tablespoon of butter.
3. Scramble all three eggs in the wok until they are slightly underdone. Set aside the cooked eggs.
4. Time to add more butter, just enough to make sure the rice does not stick. Add the carrots and broccoli and cook until starting to get tender, but do not overcook. Toss in the garlic for the last couple of minutes, so it does not burn.
5. Break up the rice before adding to the wok or skillet, it makes it a lot easier to stir. Add the rice (which is now 4 cups once it is cooked).
6. Then add the soy sauce, oyster sauce, sesame oil and salt and pepper.
7. Cook until the rice is a little bit golden for appoximately 5-7 minuites, stirring constantly.
8. Serve and enjoy (as is) or you can add meat of your choice.
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