Personal Training

My Personal Training service offers one-on-one coaching tailored to your unique fitness goals. With a focus on individual progress, I implement customized workout plans that evolve as you do, ensuring that each session brings you one step closer to your objectives.

  • Tailored Fitness Plans
  • Expert Coaching
  • Flexible Scheduling
  • Virtual or In-Person Personal Training
  • Strength and Conditioning for the younger athletes through C.U.B.S.S. program. (Children Understanding Basic Sports and Skills).

Nutritional Guidance

My Nutritional Guidance service is rooted in the belief that fitness is a holistic journey. I provide personalized nutrition plans based on your specific goals, lifestyle, and dietary preferences. Discover how the right food can fuel your workouts and transform your body and mind.

With our Nutritional Guidance, trust me to demystify the complex world of nutrition. Let me empower you with the knowledge and tools needed to make informed decisions about your diet and well-being.

  • Personalized Nutrition
  • Expert Guidance
  • Holistic Approach

Consulting

I offer a range of specialized services tailored to companies and individuals looking to open any wellness or spa facility. My approach is focused on understanding and responding to your vision by providing effective and practical solutions, utilizing our expertise and knowledge in the formation, layout and budgeting of your facility and aiding in the hiring and training of employees.

I also am available for individuals looking to build an in-home fitness area within their residence.

Speaking Engagements

We all have unique experiences that shape our lives and can inspire others to find meaning in their own journeys. I explain how to use that knowledge to make healthier and more meaningful choices every day,

  • Seminars
  • Workshops
  • Podcasts
  • Academic Lectures
  • Athletic Groups of All Ages and Abilities
  • Educational Institutions - Preschool, Grade School, Colleges, Universities

 

“Since joining L.I.O.N. Performance, my view on fitness has completely changed. It's no longer a task but a journey I look forward to every day. The personalized attention and innovative workouts are unmatched.”

Alex Johnson